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Qigong Programs
Qigong Programs
Qigong can be translated as energy (Qi) + practice (Gong). This energy practice is gentle and allows your mind to step away helping you experience your own energy and inner awareness. My classes offer a happy and welcoming space to slow down, move mindfully, and cultivate balance and harmony through presence and self-compassion.
3E Qigong
Energy. Everybody. Everyday.
3E Qigong is three energy movements that merge your feelings and emotions with an energizing drumbeat. Listen to your body and enjoy yourself, letting your energy take the lead. We’ll have fun and wake up our body’s natural healing ability. A unique opportunity to experience your own Qi. Let’s play!
Benefits
A sense of balance in body and mind
Boost immunity
Have fun!
What’s included
1 class per week for 3 weeks
25 minute practice audio that will be yours for practice beyond the program
Upcoming Program
Upcoming dates will be announced soon. Stay tuned!
Four Energy Gates
Traditional Chinese Medicine (TCM) offers many clues to achieve balance and overall well-being for body and mind. The Four Energy Gates are four acupressure points on your body that act as four main “switches.” When stimulated through self massage, they create a system of self-care that reawakens the body’s own healing wisdom. Practiced daily, this routine works well as an everyday pick-me-up and whole body tune-up. Everyone can benefit from the Four Energy Gates-– they’re easy, safe, and enhance relaxation and well-being for anyone of any age.
Benefits
A “shower” for the inside of your body
Relieve stress
Improve overall health
Upcoming Program
Four Energy Gates Full Moon Experience—Strawberry Moon
Monday, June 29, 2026
7:30 to 8:30 pm
Balancing 4 Life
495 Main Street, Suite 205
Armonk, NY 10504
Fee: $30
Register at balancing4life.com
Qigong for Breast Health
Just for the ladies! Traditional Chinese Medicine teaches that prevention of disease and illness is an active process that draws on your body’s natural wisdom. In this class, you’ll learn 7 gentle Qigong movements created specifically to stimulate energy flow in the breast area and good digestion—the cornerstone of overall health. This practice can be especially supportive for women undergoing treatment for breast-related health concerns. By reducing stress and restoring balance you create the conditions for greater resilience, vitality, and peace in everyday life.
Benefits
Reduce stress and emotional tension
Improve and enhance digestion
Create balance, inside and out
What’s included
New participants will receive the Wu Ming Qigong for Breast Health mini guidebook
1 class per week for 3 weeks
Upcoming Program
Upcoming dates will be announced soon. Stay tuned!
The Meridian Dance
No dance experience required. Feel your meridians stimulate your body and create balance. You’ll learn the 12 major meridians, their locations and the organs associated with each meridian. Then we'll put it to music. The Meridian Dance offers a heart-opening, body-awakening experience that leaves you feeling balanced, vibrant, and alive. It’s a Qi celebration!
Benefits
Improve circulation
Reduce stress and boost your mood
No dance experience required
Upcoming Program
3 Thursdays—June 4, June 11, June 18
7:00 to 8:30 pm
Balancing 4 Life
495 Main Street, Suite 205
Armonk, NY 10504
Fee: $130
Register at balancing4life.com
Dragon’s Way Qigong®
Dragon's Way Qigong® is a 6 week program rooted in Traditional Chinese Medicine (TCM). In this program you'll begin to recall your "listening to your body" skills and how to use these messages to rebalance your body, mind, and spirit. It’s a whole body reset.
Benefits
Practicing Dragon’s Way Qigong® in a group fosters connection, support, and shared healing—creating a strong sense of community through collective growth.
What’s included
A series of 10 Qigong movements for every body
Lifestyle guidance
Introduction to the Five Element Consciousness Framework
One 30 minute private consultation via Zoom with Beth
One private, in person Qigong Energy Treatment with Beth
New participants will receive the Dragon’s Way Qigong® Weekly Guidebook and the Dragon’s Way Qigong® video practice download
Returning students will receive a free t-shirt
Herbal supplements available at additional cost
Upcoming Program
Upcoming dates will be announced soon. Stay tuned!
FAQs
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Qigong is a mind-body practice from Traditional Chinese Medicine that combines gentle movement, breathing, and meditation to cultivate and balance the body’s energy (qi).
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Qigong supports physical health, reduces stress, enhances emotional balance, boosts immunity, and promotes relaxation and clarity.
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Qigong is not a religion. It is a holistic practice that can be adapted to fit your personal beliefs or used purely for health and wellness.
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No experience is needed! Qigong is accessible to people of all ages and fitness levels. Movements can be modified to suit your needs.
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Wear comfortable, loose-fitting clothing that allows for easy movement. You can practice in socks or barefoot.