About

Beth Anesi

My Qigong practice began as a way to feel more at ease in my body, calm my mind, and deepen my connections with others. What started as a search for physical and emotional support became a path of listening to and honoring my body’s rhythms. Over time, Qigong has helped me build trust in my body’s wisdom to heal, guide, and restore balance—supporting not only my own well-being, but also how I show up in relationships and daily life.

Certifications & Training

My Teaching Philosophy

Qigong is a gentle practice that nurtures body, mind, and spirit cultivating your connection with your energy and inner awareness. In my classes, students of all backgrounds and abilities are invited to slow down, move mindfully, and tap into their natural capacity for healing, resilience, and JOY. The focus is not on perfection, but on presence—trusting your body, using your emotions as important clues, and moving with compassion and ease.

Why I Teach

I believe everyone has untapped depth and potential, waiting—sometimes even begging—to be realized. True happiness isn’t about perfection but living a life grounded in awareness, authenticity, and alignment with our true purpose. Qigong invites us to create this life: rooted, open-hearted, and attuned to what matters most. My practice helps me stay centered, ease emotional overwhelm, and deepen my connection to life’s natural rhythms. If you're looking to improve your health, reduce stress, or align more deeply with your purpose, Qigong offers a powerful path to healing.

What to Expect in My Classes

  • Gentle, flowing movements that ease tension and invite presence

  • Active meditation to build a strong energy foundation

  • A safe, non-judgmental space encouraging you to move at your own pace

  • Breathing techniques that connect you to your body’s innate wisdom, enhancing energy flow, calming the mind, and reducing emotional reactivity.

  • Lifestyle tips to increase emotional clarity, improve self-awareness, and nurture a peaceful state of mind.

  • A supportive environment that allows you to deepen your connection with your body and your energy, leading to greater harmony both within yourself and your relationships with others.