Join the Flagship Program

Dragon’s Way Qigong®

Your body was born knowing when to eat, when to rest, and how to function with ease—but have you been in the habit of listening? Within you is a deep well of wisdom, constantly sending signals via your physical body to guide and support your well-being. Once you begin to recognize and remember the importance of these crucial cues, you can address the root causes of both physical and emotional imbalances—whether chronic or acute. Think anxiety, acid reflux, back pain, insomnia, joint discomfort, constipation, and more. There’s nothing more empowering than achieving and maintaining your own health using your gift of intuition and your own body.

What you’ll Learn

Dragon's Way Qigong® is a 6 week program rooted in Traditional Chinese Medicine (TCM).  In this program you'll begin to recall your "listening to your body" skills and how to use these messages to rebalance your body, mind, and spirit.  It’s a whole body reset. We'll meet in person (or online as indicated) once a week for 6 weeks.  Our 6 weeks together will include 10 Wu Ming Qigong movements, instructional materials including an introduction to the Five Element Consciousness Framework, and a flexible and fully customizable "Eating for Healing" plan. Herbal supplements for greater support are also available.

Qigong Movements

10 Wu Ming Qigong movements designed to affect the twelve major meridians in your body. The richest part of our 6 weeks together. Simple, effective, and yours for life.

The Five Elements

A whole new way to look at nature, your life, and your life in nature. This is not your grandmother’s roadmap for life—or maybe it is!

Eating for Healing

Discover the most important foods for your overall health and how to incorporate them and other Traditional Chinese Medicine superfoods into your daily diet.

Join My Upcoming 6 Week Program

June 7th - July 12th

The 6 week Dragon’s Way Qigong program will help you reduce and manage stress, boost energy, and reconnect with your body’s natural wisdom. No experience needed—just a willingness to show up, slow down, and tune in.

What’s Included

New participants will receive a Dragon’s Way Qigong video practice download that will be yours to access even after the program is completed.

Dates

June 7th - July 12th at 1:00 pm

Location

Black Rock Fitness
3020 Fairfield Ave.
Bridgeport, CT 06605

Fees

$239
New Students

$139
Returning Students


(Discounted introductory offer)

Learn with Me

Beth Anesi
Certified Dragon’s Way Qigong® Instructor

I have enjoyed this practice for over twenty years (and counting) because I’ve come to understand it was never about “fixing” myself–it’s all about remembering that my body already knows the way. 


When I began studying many years ago with Grandmaster Nan Lu, a more profound  understanding of self care and health began to blossom in me. Applying the principles of the Dragon’s Way Qigong® program to my daily life along with a robust Qigong practice provides a roadmap to achieve my physical, emotional, and spiritual health goals.

We are all born with powerful, innate gifts just waiting for us to discover and use to reach our highest potential. No experience needed—just a willingness to reconnect with yourself and enjoy good health from the inside out.I love to teach Dragon’s Way Qigong because it’s my goal to pass on this reminder to everyone out there searching for inner peace.

 FAQs

  • No experience is needed! Dragon’s Way Qigong® is accessible to adults of varying fitness levels. The 6 weeks we spend together will give you everything you need for a robust, at-home practice.

  • Each class lasts approximately 1 hour.

  • Yes! 3 superb formulations are designed to support your effort to work with your body for health and wellness. Green Dragon, Imperial Qi, and Swimming Dragon offer exceptional assistance for rebuilding your health.

  • No. Instead of strict rules, we strive to understand our cravings as clues—not weaknesses—and discover what works best for each of us.

  • Wear comfortable, loose-fitting clothing that allows for easy movement. You can practice in socks or barefoot.