Feel the joy of self-care
Welcome
It's a joy to share this practice and witness how it empowers people to take gentle, meaningful steps toward wholeness. Whether you're navigating stress, seeking deeper connection, or simply curious about your own inner landscape, Qigong offers tools to support you on your path.
Come as you are—let’s breathe, move, and grow together.
Dragon’s Way Qigong
Balance. Essential to health and happiness yet seemingly elusive. We try diets, exercise, medical procedures, even meditation and somehow balanced, joyful lives still escape us. Our bodies are born knowing when to eat, when to sleep, and how to function (elimination, crying, laughing, blinking, etc.) with little or no effort on our part. As adults, modern life often insists that we ignore crucial “signals” that our bodies send us daily asking us to take care of our most precious commodities: our body and energy. As a result, we may no longer recognize when we are tired, hungry, feel sad or happy, or even need to eliminate and we “push” through and keep going because “now” is not a convenient time.
Join me for 6 weeks of Dragon’s Way Qigong® to reeducate ourselves about the wisdom of the body while rebalancing and resetting our lives.
Get in touch with Beth
Qigong Programs
Qigong for Breast Health
Qigong for Breast Health is a gentle, energy practice that supports healthy digestion and emotional balance. Through mindful movement and breath, you’ll promote overall well-being from within.
Meridian Dance
Rooted in the ancient wisdom of Chinese medicine, this practice is designed to empower you to connect with your body’s meridian system—your energetic highways—and encourage the free flow of Qi (life force energy) throughout your entire being.
Four Energy Gates
The Four Energy Gates are 4 major acupressure points or intersections on your body. When stimulated, they help energy flow, release blockages, and restore balance giving you an internal shower. Gently activating these points can support circulation and calm the nervous system.