Feel the joy of self-care
Welcome
It's a joy to share this practice and witness how it empowers people to take gentle, meaningful steps toward wholeness. Whether you're navigating stress, seeking deeper connection, or simply curious about your own inner landscape, Qigong offers tools to support you on your path.
Come as you are—let’s breathe, move, and grow together.
Dragon’s Way Qigong
Step into our most transformative path by dedicating 6 weeks to experience how Dragon’s Way Qigong® supports health and healing at every level. Dragon’s Way Qigong® is a gentle and powerful energy practice designed to balance body, mind, and spirit through easy-to-learn movements and lifestyle suggestions. Whether you're new to wellness or looking for a holistic practice to rejuvenate your health, Dragon’s Way Qigong® can guide you toward harmony and vitality for the life of your dreams.
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Qigong Programs
Qigong for Breast Health
Qigong for Breast Health is a gentle, energy practice that supports healthy digestion and emotional balance. Through mindful movement and breath, you’ll promote overall well-being from within.
Meridian Dance
Rooted in the ancient wisdom of Chinese medicine, this practice is designed to empower you to connect with your body’s meridian system—your energetic highways—and encourage the free flow of Qi (life force energy) throughout your entire being.
Four Energy Gates
The Four Energy Gates are 4 major acupressure points or intersections on your body. When stimulated, they help energy flow, release blockages, and restore balance giving you an internal shower. Gently activating these points can support circulation and calm the nervous system.